Með lífið í lúkunum
Í hlaðvarpinu Með lífið í lúkunum fær HeilsuErla til sín einstaklinga úr ýmsum áttum sem hafa þekkingu á fjölbreyttum sviðum heilsu og einnig fólk sem hefur á einn eða annan hátt jákvæð áhrif á samferðafólk sitt.
Markmiðið er að skapa rými fyrir einlægt og opið spjall til þess að kynnast sem fjölbreyttustum leiðum til þess að huga að heilsunni. t.d. varðandi geðheilsu, líkamlega heilsu, mataræði, svefn, raddheilsu, tannheilsu, fjárhagslega heilsu, sköpunargleði, kynheilbrigði og margt fleira.
Með lífið í lúkunum
91. Turning obsession into purpose. (Mental health, OCD, passion and healing). Matt Moreman
In this first English speaking episode Erla´s guest is Matt Moreman, the creator of the hugely popular YouTube channel “Obsessed Garage.” With over half a million followers, Matt has built a loyal audience by sharing his deep passion for quality, detail, and all things garage-related.
But behind the videos is a personal story. Matt was diagnosed with OCD, and what started as a personal struggle became the foundation of his business and purpose.
We talk about his journey, how OCD shaped his life, and how he turned obsession into a tool for success and even healing.
A huge shoutout to my sponsors <3
Spíran is a cozy and beautiful restaurant in Iceland serving incredibly healthy, homemade food. It’s a place that truly nourishes your body and supports your health journey. My favourite on the menu these days is the Summersalad that I designed in collaboration with Spíran. (Sumarsalat Heilsuerlu)
Virkja the life coach school that changed my life. I learned so much about myself, and has helped me grow in every part of my life, as a mom, a wife, a person, and even as a podcaster.
GeoSilica Icelandic minerals straight from nature, supporting your body with pure and powerful supplements for everyday wellness. You get a 15% discount with the code Heilsuerla when shopping in the GeoSilica online store.
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